Thursday 
February 12th 6PM CT

Rachael Brown 

FROM SAD TO HAPPY

Rachel will explain how her family transformed its way of eating from the Standard American Diet (SAD) to Healthy And Plant Powered Yay! (HAPPY)

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Rachael is the author of the book
For Fork's Sake
A quick guide to healing yourself and the planet through a plant based diet

She earned a plant-based nutrition certificate and food and sustainability certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered the China Study and transitioned her family to the whole-food, plant-based, no oil (WFPBNO) lifestyle, and her cholesterol immediately dropped 50 points. 
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Her presentation will be followed by Q&A

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To Register click the link below:

https://us02web.zoom.us/meeting/register/6Vvb4epfT9WsILA2Ee6tEg

Thursday
January 8th 6PM CT

Michele Stamn

PLANT BASED LIVING
A doorway to unexpected joy

Plant Based eating is often viewed as a chore, as one more thing on the “should do“ list – another diet, more restriction, less enjoyment. But what many people discover once they step into this way of eating is something entirely different: a sense of energy, confidence, connection, and even joy – all things they never saw coming .

In this uplifting talk, Michele Stamn will share real stories, simple mindset shifts, and the surprising ways plant-based living opens doors – not just to better health, but to beauty, possibility and meaningful experiences that add richness and joy to every day life. You will leave with a fresh perspective on a lifestyle that’s not a chore at all… but instead is a doorway – to unexpected JOY.

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Michele Stamn is a certified plant-based health coach and physical therapist. She is the founder & owner of Wellness-empowered.org (http://wellness-empowered.org/)

Michele teaches people how to incorporate plant based eating into their daily lives, helping them experience its multiple physical, cognitive and emotional benefits and increasing their chances for long term success.

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Her presentation will be followed by Q&A

Learn what’s new in the plant-based world with Dr. Andrew Freeman, MD, FACC, FACP!